Highcroft Community Centre is the home to Zen-Shin Stockland Green Black Belt Academy which has Karate and Kick-Boxing Sessions Every Sunday.
There are two sessions, with the beginners Training Time-table as follows:
5 to 11 yrs – Sundays at 11.30am
12yrs upwards – Sundays at 1.00pm
The lessons include:
KARATE
Karate increased Attention Span, Improved Hand-Eye Coordination and Motor Skills ,Improved Listening and Concentration Skills, Higher levels of Respect Improved Self-Confidence & Self Esteem ,Greater Overall Health & Fitness Better Use of Their Energy Development of a Non-Quitting Spirit”Yes I Can” Attitude.
KICKBOXING
Providing the best quality kickboxing training for all ages and fitness levels at Zen-Shin Academy. We recognise everyone’s reasons for starting martial arts vary. We aim to deliver a wide variety in the classes, improving fitness, self confidence, flexibility, and realistic self defence. Most classes concentrate on the non-contact elements of the sport but exposure to sparring and competitions is available if desired.
FITNESS AND CARDIO -This is an exercise class designed to work the heart and other muscles. This also includes moves and stances developed from a range of martial arts. Ideal for men and women this is a great way to keep fit and learn self-defence..
More details can be found at http://zen-shin.co.uk/zen-shin-stockland-green-black-belt-academy/
Or Telephone 0121 233 2577
